Quick Chicken Breast and Green Beans
A simple and quick meal with juicy chicken breasts and vibrant green beans, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 2 Chicken breasts
- 1 cup Green beans
- 2 tablespoons Olive oil
- Salt to taste
- Pepper to taste
- 2 cloves Garlic, minced
- 2 tablespoons Lemon juice
Instructions
- Heat the oil in a skillet over medium heat.
- Season the chicken breasts with salt, pepper, and minced garlic.
- Sear the chicken for 6-7 minutes on each side until cooked through.
- Add the green beans and lemon juice to the skillet.
- Sauté the green beans for 5 minutes until tender but crunchy.
- Serve the chicken alongside the green beans on a plate.
Notes
Let the chicken rest before slicing to keep it juicy. Use pre-cut green beans for quicker prep if needed.
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 3g
- Sodium: 460mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 90mg
Find it online: https://lunarecipez.com/quick-chicken-breast-green-beans-2/