Name: Overnight Chia Pudding
Prep time: 10 min
Total time: 4 h
Cuisine: Healthy
Ingredients: 1/2 cup chia seeds; 2 cups milk (dairy or non-dairy); 2 tablespoons honey or maple syrup; 1 teaspoon vanilla extract; Fresh fruit for topping (e.g., berries, banana); Nuts or seeds for topping (optional)

Overnight Chia Pudding

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A creamy and nutritious chia pudding that can be prepared the night before for a quick and healthy breakfast.

Author: lunarecipez
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 240 minutes
Yield: 4 servings 1x
Category: Breakfast
Method: No-Cook
Cuisine: Healthy
Diet: Vegan

Ingredients

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1/2 cup chia seeds
2 cups milk (dairy or non-dairy)
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
Fresh fruit for topping (e.g., berries, banana)
Nuts or seeds for topping (optional)

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Instructions

Combine the chia seeds, milk, honey, and vanilla in a mixing bowl. Stir well until evenly distributed.
Cover the bowl and refrigerate for at least 240 minutes or overnight.
Stir again and serve in bowls once thickened.
Top with fresh fruit, nuts, or seeds as desired.
Enjoy your nutritious breakfast!

Notes

Store leftovers in an airtight container in the refrigerator for up to 5 days. Add milk to loosen before serving if needed.

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 5g
Sodium: 5mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 10g
Protein: 5g
Cholesterol: 0mg

Find it online: https://lunarecipez.com/overnight-chia-pudding/