One-Pan Mediterranean Chicken with Olives and Artichokes
A simple yet vibrant one-pan meal featuring juicy chicken, tangy olives, artichokes, and sweet cherry tomatoes, all roasted to perfection.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Paleo
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup green olives, pitted and sliced
- 1 cup artichoke hearts, drained and halved
- 1 cup cherry tomatoes, halved
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 lemon, sliced
Instructions
- Preheat your oven to 400°F (200°C).
- In a large oven-safe skillet, heat the olive oil over medium-high heat until shimmering.
- Season the chicken breasts generously with salt, pepper, oregano, and thyme.
- Carefully place the chicken in the skillet and sear for about 4-5 minutes on each side until golden brown.
- Once the chicken is browned, add the minced garlic, green olives, artichoke hearts, and halved cherry tomatoes around the chicken.
- Top with lemon slices.
- Transfer the skillet to the preheated oven and roast for 20-25 minutes or until the chicken is cooked through.
- Once cooked, remove from the oven and serve warm.
Notes
For added depth, add a splash of white wine or chicken broth. Customize with your favorite vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 100mg