Name: Mediterranean Green Salad Bowl
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 4 cups mixed greens; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; 1/2 cup kalamata olives, pitted; 1/2 cup feta cheese, crumbled; 1/4 cup olive oil; 2 tablespoons red wine vinegar; Salt and pepper to taste; Fresh herbs (parsley, basil, or oregano) for garnish

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There’s something truly magical about a Mediterranean Green Salad Bowl that takes me back to sunny afternoons spent by the coast. Picture this: the vibrant colors of ripe cherry tomatoes and crisp cucumbers glistening in the sun, the briny bite of kalamata olives mingling with the tang of feta cheese, all resting on a bed of fresh greens. Food has a way of transporting us, doesn’t it? As I toss together this delightful salad, I recall savory meals shared with friends, laughter echoing through the air and the comfort of good company around a rustic table. In my kitchen today, I’m excited to share this delectable Mediterranean salad that’s not only easy to prepare but also bursting with flavor and freshness.

Recipe Timing

Prep Duration: 10 minutes
Active Cooking: 0 minutes (it’s a salad!)
Total Duration: 10 minutes
Portion Size: Serves 4
Complexity: Simple

Nutritional Recipe

Calories per portion: Approximately 200
Protein: 6 grams
Carbs: 10 grams
Fats: 17 grams
Fiber: 3 grams
Sugars: 3 grams
Sodium: 450 mg

Why You’ll Love This Mediterranean Green Salad Bowl

This Mediterranean Green Salad Bowl is a symphony of flavors and textures. It’s refreshing, crisp, and oh-so-satisfying! The combination of mixed greens, juicy cherry tomatoes, and crunchy cucumbers, paired with the salty feta and rich olives, creates a taste explosion with every bite. Moreover, making this salad is a breeze—perfect for busy weeknights or as a stunning centerpiece for your next gathering. Plus, it’s packed with nutrients, making it a guilt-free indulgence that leaves you feeling great.

The Complete Cooking Journey

The journey from simple ingredients to a vibrant bowl of fresh salad is both easy and rewarding. Starting with the freshest mixed greens and ripe tomatoes, you’ll create a dish that not only nourishes the body but also delights the palate. Let’s dive into the specific steps that will turn these ingredients into a stunning Mediterranean masterpiece.

Ingredients:

4 cups mixed greens
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1/2 cup kalamata olives, pitted
1/2 cup feta cheese, crumbled
1/4 cup olive oil
2 tablespoons red wine vinegar
Salt and pepper to taste
Fresh herbs (parsley, basil, or oregano) for garnish

Method:

Step 1: Combine Fresh Ingredients

In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, olives, and feta cheese. This colorful medley sets the stage for a delightful salad that’s as beautiful as it is nutritious.

Step 2: Whisk Together the Dressing

In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper. This simple dressing is what elevates the entire dish, balancing the flavors beautifully and ensuring each bite bursts with Mediterranean flair.

Step 3: Dress the Salad

Pour the dressing over the salad and toss gently to combine. Take care to coat all the ingredients evenly, allowing the flavors to meld together—trust me, this is where the magic happens!

Step 4: Finish with Fresh Herbs

Garnish with fresh herbs before serving. A sprinkle of parsley, basil, or oregano adds a lovely aromatic note that ties everything together perfectly.

Enjoy your Mediterranean Green Salad Bowl!

Serving Suggestions & Pairings

This salad is wonderful on its own, but it pairs beautifully with grilled chicken, lamb skewers, or crispy falafel. Consider serving it alongside warm pita bread and hummus for a complete Mediterranean feast. The bright flavors of this salad enhance virtually any dish, making it a versatile addition to your mealtime repertoire.

Storage & Leftovers Guide

If you find yourself with leftovers (which is rare, but can happen!), store the salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate until ready to eat to maintain the freshness of the greens.

Kitchen Wisdom & Success Tips

Choose the freshest ingredients available. The quality of your greens and veggies will shine through in the final dish.
Don’t be afraid to experiment! Add in seasonal produce, like bell peppers or radishes, to make the salad your own.
When slicing onions, chill them in the fridge beforehand to reduce tears.

Flavor Variations & Adaptations

Feel free to substitute the feta cheese with ricotta or goat cheese for a different flavor profile. You can also switch out the olives for capers if you prefer a tangier bite. For a heartier option, toss in some chickpeas or quinoa.

Reader Questions & Solutions

Can I use pre-packaged salad greens?
Absolutely! Pre-packaged mixed greens save time and effort. Just make sure to rinse them if they’re not pre-washed.
What herbs work best?
Fresh herbs elevate this salad wonderfully. Parsley, basil, and oregano are traditional choices, but feel free to go with your favorites!
How can I make this salad more filling?
Add grilled chicken or shrimp for protein, or toss in some cooked quinoa or beans for heartiness.
What if I don’t like olives?
Swap them out for capers, or simply omit them for a completely different flavor experience.
Can I make this salad ahead of time?
Yes, but keep the dressing separate until you’re ready to serve to prevent the greens from wilting.

Wrapping Up

This Mediterranean Green Salad Bowl isn’t just a dish; it’s an experience that captures the essence of sunlit meals and the joy of sharing food with loved ones. By embracing fresh, vibrant ingredients and simple techniques, you’ll create something truly special that anyone can enjoy. So grab your ingredients, gather around the table, and enjoy this delightful salad that celebrates both tastes and memories!