Maple Dijon Chicken Bowl with Roasted Sweet Potatoes & Veggies

As the leaves turn golden and the air fills with the sweet scent of autumn, I find myself craving wholesome, vibrant meals that warm the soul. One dish that has recently captured my heart is the Maple Dijon Chicken Bowl with Roasted Sweet Potatoes & Veggies. This delightful salad is not only easy to assemble but also a celebration of flavors that echoes the season’s bounty. The sticky sweetness of maple syrup paired with the tangy brightness of Dijon mustard gives the chicken a burst of flavor that dances on your taste buds. And let’s not forget the roasted sweet potatoes and colorful veggies that intertwine to create a wholesome meal worthy of the coziest autumn evening.

## Recipe Timing

• Prep Duration: 15 minutes
• Active Cooking: 25-30 minutes
• Total Duration: 45 minutes
• Portion Size: Serves 4
• Complexity: Simple

## Nutritional Recipe

• Calories per portion: 450
• Protein: 36g
• Carbs: 59g
• Fats: 12g
• Fiber: 10g
• Sugars: 11g
• Sodium: 600mg

## Why You’ll Love This Maple Dijon Chicken Bowl with Roasted Sweet Potatoes & Veggies

Imagine a bowl that’s not just food but a source of comfort! This Maple Dijon Chicken Bowl is packed with nutrients, flavors, and textures that make it a satisfying choice for lunch or dinner. The combination of tender chicken, sweet caramelized sweet potatoes, and crisp, roasted veggies creates a beautiful balance, ensuring each bite is just as delightful as the last. The vibrant colors of the dish mirror the changing leaves outside, bringing a slice of fall right to your table. Plus, it’s versatile! You can easily switch things up based on what veggies are in season or what you have in the fridge.

## The Complete Cooking Journey

Every good recipe begins with a story. Mine started with a lazy Sunday afternoon, a craving for comfort food, and a giant bag of sweet potatoes that had somehow found its way home from the market. Armed with maple syrup and a bottle of Dijon mustard, I ventured into the kitchen, determined to create something delicious and fulfilling. The kitchen soon filled with intoxicating aromas, from the sizzling chicken to the fragrant roasted vegetables, reminding me of home-cooked meals from my childhood. And as I plated the dish, the vibrant colors summoned a smile. It was one of those moments where I realized that cooking is not just about feeding the body, but also nourishing the spirit.

## Ingredients:

• 1 lb (450g) chicken breast, boneless and skinless
• 2 tablespoons maple syrup
• 2 tablespoons Dijon mustard
• 2 cloves garlic, minced
• 1 teaspoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon smoked paprika
• 2 medium sweet potatoes, peeled and diced
• 1 red bell pepper, diced
• 1 zucchini, sliced
• 1 cup broccoli florets
• 1 tablespoon balsamic vinegar
• 1 tablespoon fresh parsley, chopped (for garnish)
• Cooked quinoa or rice (for serving)

## Method:

### Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C). This ensures that everything cooks evenly and gets that perfect roast.

### Step 2: Prepare the Maple-Dijon Marinade

In a medium bowl, whisk together the maple syrup, Dijon mustard, minced garlic, olive oil, salt, black pepper, and smoked paprika. This sweet and savory mixture will make the chicken sing!

### Step 3: Marinate the Chicken

In a large bowl, coat the chicken breasts with half of the maple-Dijon mixture, ensuring that they are evenly covered. Allow the chicken to marinate for at least 15 minutes to soak up all the flavors.

### Step 4: Toss the Veggies

While the chicken is marinating, prepare the vegetables. In a large mixing bowl, toss the diced sweet potatoes, red bell pepper, zucchini, and broccoli with balsamic vinegar, a pinch of salt, and a drizzle of olive oil until well coated.

### Step 5: Spread the Veggies

Spread the sweet potato and vegetable mixture in a single layer on a baking sheet, making sure there is enough space between each piece for even roasting.

### Step 6: Arrange the Chicken

Place the marinated chicken breasts on another baking sheet, either alongside the vegetables if space allows or on a separate sheet.

### Step 7: Roast the Veggies

Roast the sweet potatoes and veggies in the preheated oven for 25-30 minutes, stirring halfway through, until the sweet potatoes are tender and slightly caramelized.

### Step 8: Bake the Chicken

At the same time, bake the chicken breasts for 20-25 minutes or until the internal temperature reaches 165°F (74°C). Don’t forget to baste the chicken with the remaining maple-Dijon mixture halfway through cooking for that extra punch of flavor!

### Step 9: Let it Rest

Once everything is cooked, remove from the oven and let the chicken rest for a few minutes before slicing it into strips. This keeps the juices locked in!

### Step 10: Assemble the Bowls

To assemble the bowls, place a serving of cooked quinoa or rice at the bottom, then add the roasted sweet potatoes and vegetables, followed by the sliced chicken on top.

### Step 11: Garnish

Garnish with fresh parsley before serving, and marvel at the vibrant colors!

## Serving Suggestions & Pairings

This Maple Dijon Chicken Bowl pairs perfectly with a light salad or some crusty bread. Add a glass of sparkling water with lemon or a cozy red wine for a complete meal. It’s also fantastic for meal prep as it keeps well in the fridge for up to three days!

## Storage & Leftovers Guide

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the microwave or enjoy cold in a salad for a refreshing lunch.

## Kitchen Wisdom & Success Tips

1. Marination is Key: Letting the chicken marinate longer than 15 minutes will intensify the flavors.
2. Roasting Space: Ensure your veggies aren’t too crowded on the baking sheet, as this will prevent them from getting that lovely caramelization.
3. Perfect Quinoa: For fluffier quinoa, rinse it well before cooking to remove any bitterness.
4. Customizable Veggies: Feel free to swap in your favorite seasonal vegetables, whether it’s asparagus in the spring or Brussels sprouts in the winter.

## Flavor Variations & Adaptations

• Swap those Greens: Instead of broccoli, try adding spinach or kale for a different green punch.
• Change the Protein: This recipe also works beautifully with turkey breast, tofu, or chickpeas for a vegetarian option.
• Add some Heat: A pinch of chili powder or red pepper flakes can add a spicy kick if that’s your jam.

## Reader Questions & Solutions

1. Can I use frozen vegetables? Yes! Just remember they might need a few extra minutes in the oven to cook thoroughly.
2. What if I don’t have quinoa? Rice, farro, or any grain of your choice works well.
3. Can I make this dish in advance? Absolutely! Just follow the recipe and reheat when you’re ready to eat.
4. How can I make this dish gluten-free? All the ingredients are naturally gluten-free, but ensure your Dijon mustard doesn’t contain any gluten-containing additives.
5. Are there alternatives to maple syrup? Honey or agave syrup can be used, but the flavor will be slightly different.

## Wrapping Up

Cooking should be a joyous adventure, and this Maple Dijon Chicken Bowl with Roasted Sweet Potatoes & Veggies promises just that. It’s a dish that brings together the warmth of autumn and the joy of home cooking—perfect for sharing with loved ones or savoring solo while curled up on the couch. So grab your ingredients, set your oven to preheat, and let this recipe inspire a cozy evening in your kitchen. Happy cooking!

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