Why Make This Recipe

Maple Dijon Chicken Bowl is a delightful and healthy meal that combines savory and sweet flavors. It’s easy to prepare and perfect for busy weeknights or a cozy family dinner. The combination of tender chicken, roasted sweet potatoes, and vibrant seasonal vegetables makes this dish both nutritious and satisfying. Plus, the simple ingredients mean you can whip it up without fuss.

How to Make Maple Dijon Chicken Bowl

Ingredients

2 chicken breasts
1/4 cup maple syrup
2 tablespoons Dijon mustard
2 sweet potatoes, cubed
2 cups seasonal vegetables (e.g., bell peppers, zucchini, carrots)
2 tablespoons olive oil
Salt and pepper to taste
Fresh herbs for garnish (optional)

Directions

Preheat your oven to 400°F (200°C).
In a small bowl, whisk together maple syrup and Dijon mustard.
Place chicken breasts in a shallow dish and pour the marinade over them, ensuring they are well-coated. Let marinate for at least 30 minutes.
On a baking sheet, toss cubed sweet potatoes and seasonal vegetables with olive oil, salt, and pepper.
Push vegetables to the sides of the baking sheet and place the marinated chicken in the center.
Roast in the oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
Serve hot, garnished with fresh herbs if desired.

How to Serve Maple Dijon Chicken Bowl

Once cooked, serve the Maple Dijon Chicken Bowl warm. You can dish it up in individual bowls or serve it family-style on a platter. This meal is fantastic on its own, but you can pair it with a light salad or some crusty bread for a complete experience.

How to Store Maple Dijon Chicken Bowl

If you have leftovers, let the dish cool completely before transferring it to an airtight container. Store in the fridge for up to 3 days. You can also freeze it for up to 2 months. To reheat, simply pop it in the microwave or bake it in the oven until heated through.

Tips to Make Maple Dijon Chicken Bowl

Marinating Time: For more flavor, consider marinating the chicken for a few hours or overnight.
Even Cooking: Cut the sweet potatoes and vegetables into similar sizes for even roasting.
Fresh Herbs: Adding fresh herbs like parsley or thyme can elevate the flavors.

Variation

You can switch up the vegetables based on what you have on hand or prefer. For a spicier kick, add some red pepper flakes to the marinade. If you want a different protein, try using turkey or tofu instead of chicken.

FAQs

1. Can I use frozen vegetables?
Yes, you can use frozen vegetables. Just note that they may release more moisture, so consider roasting them a little longer.

2. Is this recipe gluten-free?
Yes, all the ingredients listed are gluten-free. However, always check labels of pre-packaged items like Dijon mustard to be sure.

3. Can I make this recipe in advance?
Absolutely! You can marinate the chicken and chop the vegetables the night before to save time. Just roast when you’re ready to eat!