Lemon Tahini Vegetable Soup
A warm and comforting vegetable soup with creamy tahini and a zesty lemon flavor, perfect for chilly evenings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 cup tahini
- 4 cups vegetable broth
- 2 cups mixed vegetables (carrots, zucchini, spinach)
- 1 lemon (juiced)
- 2 cloves garlic (minced)
- Salt and pepper to taste
- Olive oil (for drizzling)
- Fresh herbs (optional for garnish)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Sauté the minced garlic for 1-2 minutes until fragrant.
- Pour in the vegetable broth and bring to a simmer.
- Add the mixed vegetables and cook for about 10-15 minutes until tender.
- Stir in the tahini and lemon juice, mixing well to combine.
- Season with salt and pepper to taste.
- Remove from heat and serve hot, garnished with fresh herbs if desired.
Notes
For added flavor, roast the vegetables before adding them to the pot.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://lunarecipez.com/lemon-tahini-vegetable-soup/