Keto Crispy Cinnamon Cream Cheese Roll Ups
Delightful cinnamon roll-ups with a crispy exterior and creamy filling, perfect for breakfast or dessert without the carbs.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: Keto
- Diet: Low Carb, Keto
Ingredients
Scale
- 4 oz cream cheese, softened
- 2 tablespoons erythritol or preferred sweetener
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 2 large eggs
- 2 tablespoons coconut flour
- Butter or coconut oil for frying
Instructions
- In a bowl, mix the softened cream cheese, erythritol, vanilla extract, and ground cinnamon until well combined.
- In another bowl, beat the eggs and then add the coconut flour to create a thick but pourable batter.
- Heat a non-stick skillet over medium heat and add butter or coconut oil to coat the pan.
- Pour a small amount of batter into the skillet and cook until golden on both sides, about 2-3 minutes per side.
- Spread a generous layer of the cream cheese mixture on each pancake.
- Roll up the pancakes and serve warm.
Notes
Ensure the cream cheese is thoroughly softened to avoid lumps. Use a non-stick skillet for best results.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 1g
- Sodium: 340mg
- Fat: 34g
- Saturated Fat: 18g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 240mg