Keto Chicken Parmesan
A flavorful, low-carb chicken parmesan that’s crispy, cheesy, and perfect for keto enthusiasts and comfort food lovers alike.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Keto
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup almond flour
- 1 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 cup marinara sauce (sugar-free)
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Mix together almond flour, parmesan cheese, garlic powder, Italian seasoning, salt, and pepper in a bowl.
- Coat the chicken breasts thoroughly in the almond flour mixture.
- Heat olive oil in a skillet over medium heat and cook the chicken for 3-4 minutes on each side until golden brown.
- Transfer the chicken to a baking dish and top with marinara sauce and shredded mozzarella cheese.
- Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
- Allow the dish to rest for a few minutes before serving.
Notes
Serve with roasted vegetables or a fresh garden salad. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 1g
- Sodium: 600mg
- Fat: 32g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 150mg
Find it online: https://lunarecipez.com/keto-chicken-parmesan/