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Keto Broccoli Spinach Soup

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A rich and creamy keto-friendly soup made with vibrant broccoli and fresh spinach.

Ingredients

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  • 2 cups broccoli florets
  • 2 cups fresh spinach leaves
  • 4 cups vegetable broth
  • 1/2 cup heavy cream
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • Salt and pepper to taste
  • Olive oil for sautéing
  • Grated cheese for serving (optional)

Instructions

  1. In a pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until translucent.
  2. Add broccoli florets and vegetable broth, bringing to a boil before reducing heat to simmer for 10-15 minutes until broccoli is tender.
  3. Add fresh spinach and let it cook for 2-3 minutes until wilted.
  4. Use an immersion blender to puree the soup until smooth. Alternatively, transfer to a regular blender with caution.
  5. Stir in heavy cream, mixing well. Season with salt and pepper to taste.
  6. Ladle soup into bowls and top with grated cheese if desired.

Notes

For thicker soup, blend in a small cooked potato. Can be stored in the refrigerator for up to 4 days or frozen for 2-3 months.

Nutrition

Find it online: https://lunarecipez.com/keto-broccoli-spinach-soup/

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