Homemade Oat Milk
Craft your own creamy oat milk at home with this quick and easy recipe, perfect for coffee, smoothies, and more.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 4 cups 1x
- Category: Beverage
- Method: Blending
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 1 cup rolled oats
- 4 cups water
- 1 tablespoon maple syrup (optional)
- 1 teaspoon vanilla extract (optional)
- Pinch of salt
Instructions
- Combine the rolled oats and water in your blender.
- Blend on high until smooth.
- Strain the mixture through a nut milk bag or fine mesh sieve.
- Sweeten with maple syrup, vanilla extract, and salt, if desired.
- Store in a sealed container in the refrigerator for up to 4-5 days.
Notes
For best results, use cold water and avoid over-blending to prevent a gummy texture. Adjust sweetness to taste.
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 0.5g
- Sodium: 5mg
- Fat: 1.5g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://lunarecipez.com/how-to-make-oat-milk-at-home/