Homemade Veggie Burgers
These homemade veggie burgers are nutritious, hearty, and a perfect alternative to traditional meat patties, packed with flavor and creativity.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/2 cup corn
- 1/2 bell pepper, diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Olive oil for frying
- Burger buns
- Lettuce, tomato, and condiments for serving
Instructions
- Mash the black beans in a large bowl until mostly smooth, leaving some chunks for texture.
- Stir in the breadcrumbs, corn, diced bell pepper, chopped onion, minced garlic, cumin, paprika, salt, and pepper until well combined.
- Form the mixture into patties, adjusting thickness as desired.
- Heat a drizzle of olive oil in a pan over medium heat and cook the patties for about 5 minutes on each side until golden brown.
- Serve the cooked patties on burger buns topped with lettuce, fresh tomato, and condiments.
Notes
Perfect for meal prep and a great option for summer barbecues. Freeze uncooked patties to use later.
Nutrition
- Serving Size: 1 burger
- Calories: 190
- Sugar: 1g
- Sodium: 380mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://lunarecipez.com/homemade-veggie-burgers/