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High-Protein Thai Peanut Chicken Bowl

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A delicious and healthy bowl combining juicy chicken, colorful veggies, and creamy peanut sauce, packed with protein.

Ingredients

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  • 1 lb chicken breast, cubed
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 1 cup cooked brown rice or quinoa
  • 1/2 cup peanut butter
  • 1/4 cup soy sauce
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste
  • Peanuts and cilantro for garnish

Instructions

  1. In a large skillet, cook the chicken breast over medium heat until browned and cooked through. Season with salt and pepper.
  2. Add the mixed vegetables to the skillet and stir-fry for about 5-7 minutes until they are tender-crisp.
  3. In a bowl, whisk together the peanut butter, soy sauce, honey, lime juice, garlic, and ginger until smooth.
  4. Add the sauce to the skillet and stir until the chicken and vegetables are well-coated.
  5. Serve the mixture over cooked brown rice or quinoa.
  6. Garnish with crushed peanuts and fresh cilantro.

Notes

For extra protein, you can add tofu or chickpeas. Use fresh vegetables for the best flavor and nutrition.

Nutrition

Find it online: https://lunarecipez.com/high-protein-thai-peanut-chicken-bowl/

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