Name: High-Protein Thai Peanut Chicken Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Thai
Ingredients: 1 lb chicken breast, cubed; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 1 cup cooked brown rice or quinoa; 1/2 cup peanut butter; 1/4 cup soy sauce; 1 tablespoon honey; 1 tablespoon lime juice; 1 teaspoon garlic, minced; 1 teaspoon ginger, minced; Salt and pepper to taste; Peanuts and cilantro for garnish

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Why Make This Recipe

High-Protein Thai Peanut Chicken Bowl is a delicious and healthy dish. It combines juicy chicken, colorful veggies, and a creamy peanut sauce. This recipe is packed with protein, making it great for muscle building and maintaining a healthy diet. Plus, it’s quick to prepare. You can enjoy a tasty meal that’s also good for you.

How to Make High-Protein Thai Peanut Chicken Bowl

Ingredients

1 lb chicken breast, cubed
2 cups mixed vegetables (bell peppers, broccoli, carrots)
1 cup cooked brown rice or quinoa
1/2 cup peanut butter
1/4 cup soy sauce
1 tablespoon honey
1 tablespoon lime juice
1 teaspoon garlic, minced
1 teaspoon ginger, minced
Salt and pepper to taste
Peanuts and cilantro for garnish

Directions

In a large skillet, cook the chicken breast over medium heat until browned and cooked through. Season with salt and pepper.
Add the mixed vegetables to the skillet and stir-fry for about 5-7 minutes until they are tender-crisp.
In a bowl, whisk together the peanut butter, soy sauce, honey, lime juice, garlic, and ginger until smooth.
Add the sauce to the skillet and stir until the chicken and vegetables are well-coated.
Serve the mixture over cooked brown rice or quinoa.
Garnish with crushed peanuts and fresh cilantro.

How to Serve High-Protein Thai Peanut Chicken Bowl

Serve the High-Protein Thai Peanut Chicken Bowl warm. You can place it on a plate or in a bowl. Make sure to add some extra crushed peanuts and cilantro on top for a nice touch. This dish goes well with a cold drink, like water or iced tea.

How to Store High-Protein Thai Peanut Chicken Bowl

If you have leftovers, you can store them in an airtight container. Put them in the refrigerator for up to 3 days. When you are ready to eat, you can reheat it in the microwave or on the stovetop.

Tips to Make High-Protein Thai Peanut Chicken Bowl

For extra protein, you can add tofu or chickpeas.
Use fresh vegetables for the best flavor and nutrition.
Adjust the amount of honey and lime juice to make it sweeter or tangier, based on your taste.

Variation

You can swap the chicken for shrimp or tofu to make it seafood or vegetarian-friendly. Try using different vegetables like snap peas or spinach for variety. You can also add some crushed red pepper for a spicy kick!

FAQs

Can I make this dish ahead of time?
Yes, you can prepare the chicken and vegetables in advance and store them separately. Combine them with the sauce and serve when ready.

Is this recipe gluten-free?
To make it gluten-free, use tamari instead of soy sauce.

Can I freeze the leftovers?
Yes, you can freeze the chicken bowl. Just make sure to store it in a freezer-safe container. When you’re ready to eat, thaw it in the refrigerator and reheat.