High Protein Pancakes
A healthy and simple recipe for high protein pancakes made with just three ingredients, ideal for a nutritious breakfast.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: American
- Diet: Gluten-Free, High-Protein
Ingredients
Scale
- 2 eggs
- 1 ripe banana
- 1 scoop protein powder
Instructions
- Mash the banana in a mixing bowl until smooth and creamy.
- Combine the eggs and protein powder with the mashed banana, mixing until silky-smooth.
- Heat a non-stick skillet over medium heat.
- Pour small amounts of the batter onto the skillet to form pancakes.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm with your favorite toppings.
Notes
Use very ripe bananas for sweeter pancakes. Experiment with different protein powders for unique flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 0mg
Find it online: https://lunarecipez.com/high-protein-pancakes/