High-Protein Pancake Sausage Mini Muffins
Delicious mini muffins that combine the flavors of pancakes and sausage, high in protein and perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 12 mini muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 cup pancake mix
- 1/2 cup cooked sausage, crumbled
- 1/2 cup milk
- 2 large eggs
- 1/4 cup Greek yogurt
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup (optional)
- Cooking spray or muffin liners
Instructions
- Preheat the oven to 350°F (175°C) and grease a mini muffin tin with cooking spray or line with muffin liners.
- In a mixing bowl, combine pancake mix, crumbled cooked sausage, milk, eggs, Greek yogurt, vanilla extract, and maple syrup (if using). Stir until just combined; don’t over-mix—lumps are your friends here!
- Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
- Bake for 12-15 minutes, or until a toothpick inserted in the center comes out clean.
- Allow to cool slightly before removing from the tin. Serve warm for the best experience.
Notes
These muffins can be stored in an airtight container in the fridge for up to 3 days or frozen for up to a month.
Nutrition
- Serving Size: 1 muffin
- Calories: 88
- Sugar: 1g
- Sodium: 145mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 50mg