High-Protein Microwave Brownie
A quick and nutritious twist on the classic brownie, packed with protein and chocolatey goodness.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1/4 cup cottage cheese
- 1/4 cup cocoa powder
- 1/4 cup almond flour
- 2 tablespoons sweetener of choice
- 1/4 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1 tablespoon chocolate chips (optional)
- Pinch of salt
Instructions
- Blend the cottage cheese in a microwave-safe mug until smooth.
- Add cocoa powder, almond flour, sweetener, baking powder, vanilla extract, and a pinch of salt to the blended cottage cheese and mix thoroughly.
- Stir in chocolate chips if using.
- Microwave on high for about 1-2 minutes until set.
- Allow to cool slightly before enjoying your ultra-fudgy brownie.
Notes
For a lower-carb version, swap out the sweetener for stevia or erythritol. Ensure the cottage cheese is blended until smooth for best results.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 10mg
Find it online: https://lunarecipez.com/high-protein-microwave-brownie/