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High-Protein Mediterranean Chicken Bowls

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A delightful medley of grilled chicken, quinoa, and fresh veggies packed with flavor and protein.

Ingredients

Scale
  • 2 large chicken breasts (about 1 pound total)
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup quinoa, rinsed
  • 2 cups water or chicken broth
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1 cup Kalamata olives, pitted and halved
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • Juice of 1 lemon
  • 1/4 cup tzatziki sauce (optional, for serving)

Instructions

  1. Marinate the chicken by combining olive oil, dried oregano, garlic powder, paprika, salt, and pepper. Coat chicken and refrigerate for at least 30 minutes.
  2. Prepare quinoa by boiling rinsed quinoa with water or chicken broth, then reduce heat, cover, and simmer for 15 minutes. Remove from heat, let sit for 5 minutes, and fluff with a fork.
  3. Preheat grill or skillet and cook chicken for 6-7 minutes per side until it reaches 165°F (75°C). Let it rest before slicing.
  4. In a bowl, combine cherry tomatoes, cucumber, red onion, Kalamata olives, and parsley. Drizzle with lemon juice and toss.
  5. Assemble bowls with quinoa, sliced chicken, vegetable mixture, and crumbled feta. Add tzatziki sauce if desired, and serve immediately.

Notes

Marinate for longer flavor. Rinse quinoa to avoid bitterness. Let chicken rest after cooking.

Nutrition

Find it online: https://lunarecipez.com/high-protein-mediterranean-chicken-bowls/

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