High Protein Low Carb Chicken and Vegetables
A simple and fulfilling dish of tender chicken paired with colorful veggies, perfect for weeknight meals.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb, High Protein
Ingredients
Scale
- 1 lb chicken breast
- 2 cups mixed vegetables (broccoli, bell peppers, zucchini)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Combine chicken breasts with olive oil, garlic powder, onion powder, salt, and pepper in a bowl.
- Toss in the mixed vegetables and combine until coated.
- Spread chicken and vegetables on a baking sheet.
- Bake for 25-30 minutes until the chicken is cooked and vegetables are tender.
- Let rest briefly and serve hot.
Notes
For added flavor, marinate the chicken for a few hours before cooking. This dish can be served with a salad or pasta.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 80mg