High Protein Creamy Garlic Cheesy Chicken & Potatoes
A delicious high-protein meal combining tender chicken and creamy potatoes with garlic and cheese, perfect for a comforting one-dish dinner.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups potatoes, diced
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
- Season chicken breasts with salt and pepper, then add to the skillet, cooking until browned on both sides.
- In a baking dish, combine diced potatoes and heavy cream. Place the chicken on top of the potatoes.
- Pour any remaining garlic oil from the skillet over the chicken and potatoes.
- Sprinkle shredded cheddar cheese evenly over the top.
- Cover with aluminum foil and bake for 25-30 minutes or until the chicken is cooked through and the potatoes are tender.
- Remove the foil for the last 10 minutes to allow the cheese to melt and brown.
- Garnish with fresh parsley before serving.
Notes
Store leftovers in an airtight container in the refrigerator for up to three days. For longer storage, freeze in a safe container and consume within a month. Experiment with different cheeses and vegetables for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg