why make this recipe

High Protein Creamy Garlic Cheesy Chicken & Potatoes is a delicious meal packed with flavor and nutrition. It combines tender chicken and creamy potatoes with the richness of garlic and cheese, making it a comfort food favorite. This recipe is not only tasty, but it is also high in protein, which is great for those looking to maintain muscle or boost their energy levels. Plus, it’s an easy one-dish meal that saves you time on cleanup!

how to make High Protein Creamy Garlic Cheesy Chicken & Potatoes

Ingredients :

4 boneless, skinless chicken breasts
2 cups potatoes, diced
1 cup heavy cream
1 cup shredded cheddar cheese
4 cloves garlic, minced
2 tablespoons olive oil
Salt and pepper to taste
Fresh parsley for garnish

Directions :

Preheat the oven to 400°F (200°C).
In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
Season chicken breasts with salt and pepper, then add to the skillet, cooking until browned on both sides.
In a baking dish, combine diced potatoes and heavy cream. Place the chicken on top of the potatoes.
Pour any remaining garlic oil from the skillet over the chicken and potatoes.
Sprinkle shredded cheddar cheese evenly over the top.
Cover with aluminum foil and bake for 25-30 minutes or until the chicken is cooked through and the potatoes are tender.
Remove the foil for the last 10 minutes to allow the cheese to melt and brown.
Garnish with fresh parsley before serving.

how to serve High Protein Creamy Garlic Cheesy Chicken & Potatoes

Serve this dish hot, right out of the oven. You can place a piece of chicken with a generous helping of potatoes on each plate. Add extra cheese or parsley as a garnish if you like. Pair it with a simple salad for a balanced meal.

how to store High Protein Creamy Garlic Cheesy Chicken & Potatoes

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, you can microwave the dish or place it back in the oven until heated through. If you plan to store it for a longer period, consider freezing it. Just make sure to use a freezer-safe container and eat within a month for the best flavor.

tips to make High Protein Creamy Garlic Cheesy Chicken & Potatoes

Use chicken thighs instead of breasts for a juicier result.
Experiment with different types of cheese, such as mozzarella or gouda, for varied flavors.
Add your favorite vegetables, like broccoli or spinach, to the dish for extra nutrition.
Adjust the amount of garlic according to your taste preference.

variation

Try using sweet potatoes instead of regular potatoes for a healthier twist. You can also make this recipe spicier by adding red pepper flakes or a dash of hot sauce.

FAQs

Q: Can I use frozen chicken breasts?
A: Yes, you can use frozen chicken breasts, but make sure to thaw them first for more even cooking.

Q: Is this recipe good for meal prep?
A: Absolutely! It stores well, making it a great option for preparing meals in advance.

Q: Can I make it dairy-free?
A: Yes! You can substitute heavy cream with a dairy-free alternative like coconut cream and use a non-dairy cheese option.