High Protein Chicken Enchilada Bowls
These High Protein Chicken Enchilada Bowls are packed with flavor and nutrition, making them a perfect meal for any occasion.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Microwaving
- Cuisine: Mexican
- Diet: High-Protein
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup black beans, rinsed and drained
- 1 cup corn, frozen or canned
- 1 cup enchilada sauce
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1 cup cooked rice or quinoa
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro, for garnish
Instructions
- In a large mixing bowl, combine the shredded chicken, black beans, corn, cumin, chili powder, and season with salt and pepper.
- Add the cooked rice or quinoa along with half of the enchilada sauce. Mix well.
- Divide the mixture evenly into serving bowls.
- Drizzle remaining enchilada sauce and sprinkle shredded cheese over each bowl.
- Microwave each bowl for 2-3 minutes until heated through.
- Garnish each bowl with fresh cilantro before serving.
Notes
These bowls are excellent for meal prep and can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 80mg
Find it online: https://lunarecipez.com/high-protein-chicken-enchilada-bowls/