High Protein Chicken Bake
A delicious and nutritious chicken bake packed with flavor and perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 4 chicken breasts
- 1 cup Greek yogurt
- 2 cups fresh spinach
- 1 cup cherry tomatoes, halved
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil for greasing
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix together the Greek yogurt, garlic powder, onion powder, salt, and pepper until well combined.
- Take your chicken breasts and coat them thoroughly in the yogurt mixture.
- Lightly grease a baking dish with olive oil and place the coated chicken breasts inside.
- Pop the baking dish into the oven and bake for 25-30 minutes, or until the chicken is cooked through.
- Once done, serve warm!
Notes
For extra flavor, consider marinating the chicken for a few hours or overnight. You can also add cheese for extra deliciousness.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 70mg
Find it online: https://lunarecipez.com/high-protein-chicken-bake/