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Healthy Sticky Chicken Bowls

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Enjoy a delightful bowl of chicken marinated in a sweet and savory sauce, served over fluffy grains and vibrant vegetables.

Ingredients

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  • 1 pound boneless, skinless chicken thighs
  • 1/4 cup low-sodium soy sauce
  • 1/4 cup honey or maple syrup
  • 2 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch
  • 2 cups cooked brown rice or quinoa
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 1/2 red bell pepper, sliced
  • 2 green onions, chopped
  • Sesame seeds, for garnish

Instructions

  1. Marinate the Chicken: In a medium bowl, combine the soy sauce, honey, minced garlic, grated ginger, rice vinegar, and sesame oil. Whisk until well blended.
  2. Prepare the Chicken: Place the chicken thighs in a zip-top bag or a shallow dish and pour the marinade over them. Seal the bag or cover the dish, and marinate in the refrigerator for at least 30 minutes.
  3. Cook the Grains: While the chicken is marinating, prepare your rice or quinoa according to the package instructions.
  4. Sauté the Veggies: In a large skillet or wok, add a splash of water or a small amount of oil. Add the broccoli, snap peas, and red bell pepper. Stir-fry for about 5-7 minutes.
  5. Cook the Chicken: Remove the chicken from the marinade. In the same skillet, add the chicken and cook for about 5-7 minutes on each side.
  6. Slice the Chicken: Once fully cooked, let the chicken rest a few minutes before slicing it into bite-sized pieces.
  7. Thicken the Sauce: In a small saucepan, bring the reserved marinade to a boil. Whisk together the cornstarch with water, then add to the boiling marinade. Stir until thickened.
  8. Assemble the Bowls: Place cooked grains at the bottom, then top with vegetables and sliced chicken. Drizzle the thickened sauce over and garnish with green onions and sesame seeds.

Notes

For a healthier option, use skinless chicken breast instead of thighs. This dish is also adaptable; swap chicken for shrimp, tofu, or beef.

Nutrition

Find it online: https://lunarecipez.com/healthy-sticky-chicken-bowls-3/

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