why make this recipe
Healthy Broccoli Pasta is a delicious and nutritious meal that can be made in under 30 minutes. This dish is perfect for busy weeknights when you want something quick yet wholesome. The combination of whole wheat pasta and broccoli adds fiber and vitamins to your meal. Plus, it’s easy to prepare and can be customized with your favorite ingredients.
how to make Healthy Broccoli Pasta
Ingredients:
- 8 oz whole wheat pasta
- 2 cups broccoli florets
- 2 cloves garlic
- 2 tbsp olive oil
- 1/4 cup grated Parmesan cheese
- 2 tbsp lemon juice
- 1/2 tsp red pepper flakes
- Salt to taste
- Black pepper to taste
Directions:
- Bring a large pot of salted water to a boil and add the pasta. Cook according to package directions, adding broccoli florets during the last 3 minutes of cooking.
- Reserve 1/4 cup of the pasta cooking water, then drain the pasta and broccoli and set aside.
- In the same pot or a large skillet, heat olive oil over medium heat and sauté minced garlic until fragrant, about 1 minute.
- Add the drained pasta and broccoli back to the pan along with lemon juice, red pepper flakes, and reserved pasta water; toss to combine.
- Stir in grated Parmesan cheese, season with salt and black pepper, and cook for another minute until the cheese melts and forms a light sauce.
- Remove from heat and serve immediately.
how to serve Healthy Broccoli Pasta
Serve Healthy Broccoli Pasta warm, topped with extra Parmesan cheese and a sprinkle of black pepper. It goes well with a side salad or roasted vegetables for a complete meal. You can also drizzle a little extra olive oil or lemon juice on top for added flavor.
how to store Healthy Broccoli Pasta
If you have leftovers, store Healthy Broccoli Pasta in an airtight container in the refrigerator. It will keep well for about 3 days. To reheat, warm it gently in a skillet or microwave, adding a splash of water or olive oil to keep it moist.
tips to make Healthy Broccoli Pasta
- Make sure not to overcook the broccoli; it should be bright green and tender-crisp.
- You can add other vegetables like spinach, peas, or bell peppers for more color and nutrition.
- For more protein, consider adding grilled chicken, shrimp, or chickpeas.
- Adjust the spiciness by adding more or less red pepper flakes according to your taste.
variation
You can easily make this dish vegan by omitting the Parmesan cheese or using a plant-based cheese alternative. Additionally, you can use gluten-free pasta if you need a gluten-free option. For a creamier sauce, add a splash of vegetable broth or a bit of heavy cream to your pasta.
FAQs
Can I use other types of pasta?
Yes, you can use any type of pasta you prefer, such as penne, fusilli, or gluten-free pasta.
Is this recipe suitable for meal prep?
Absolutely! It’s a great option for meal prep as it keeps well in the fridge and can be reheated easily.
Can I freeze Healthy Broccoli Pasta?
While it’s possible to freeze it, the texture may change when reheated. It’s best enjoyed fresh or stored in the fridge for a few days.
Healthy Broccoli Pasta
A quick and nutritious meal featuring whole wheat pasta and broccoli, ready in under 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Boiling and Sautéing
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
- 8 oz whole wheat pasta
- 2 cups broccoli florets
- 2 cloves garlic
- 2 tbsp olive oil
- 1/4 cup grated Parmesan cheese
- 2 tbsp lemon juice
- 1/2 tsp red pepper flakes
- Salt to taste
- Black pepper to taste
Instructions
- Bring a large pot of salted water to a boil and add the pasta. Cook according to package directions, adding broccoli florets during the last 3 minutes of cooking.
- Reserve 1/4 cup of the pasta cooking water, then drain the pasta and broccoli and set aside.
- Heat olive oil over medium heat in the same pot or a large skillet and sauté minced garlic until fragrant, about 1 minute.
- Add the drained pasta and broccoli back to the pan along with lemon juice, red pepper flakes, and reserved pasta water; toss to combine.
- Stir in grated Parmesan cheese, season with salt and black pepper, and cook for another minute until the cheese melts and forms a light sauce.
- Remove from heat and serve immediately.
Notes
For variations, add vegetables like spinach or protein such as grilled chicken. This dish can be made vegan by omitting cheese.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 10mg
