Healthy High Protein Corn Chicken Rice Bowls
A vibrant and nutritious bowl featuring tender chicken, wholesome brown rice, and sweet corn for a delightful and healthy meal.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2-3 servings 1x
- Category: Main Course
- Method: Mixing
- Cuisine: Mexican
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup cooked brown rice
- 1 cup cooked shredded chicken
- 1 cup corn (fresh, frozen, or canned)
- 1/2 cup black beans (rinsed and drained)
- 1/2 cup diced bell peppers
- 1/4 cup chopped cilantro
- 1 avocado (sliced)
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cooked brown rice, shredded chicken, corn, black beans, and diced bell peppers.
- Drizzle lime juice over the mixture and season with salt and pepper.
- Toss all ingredients together until well mixed.
- Serve in bowls, topped with slices of avocado and an extra sprinkle of chopped cilantro.
Notes
For meal prep, keep avocado separate until serving. Feel free to substitute brown rice with quinoa or white rice. This recipe is naturally gluten-free.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 2g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 60mg