Healthy Banana Oatmeal Pancakes
Delicious and nourishing pancakes made with ripe bananas and rolled oats, perfect for a healthy breakfast.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 9 pancakes (serves 3) 1x
- Category: Breakfast
- Method: Blending and Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium ripe bananas
- 2 eggs
- ½ cup (120g) unsweetened almond milk
- 1 teaspoon vanilla extract
- 1 ½ cups (143g) old-fashioned rolled oats
- 2 teaspoons baking powder
- ½ teaspoon ground cinnamon
- ¼ teaspoon salt
- Olive oil, for cooking
Instructions
- Blend all ingredients in a blender until smooth.
- Let the batter rest in the blender for a few minutes.
- Prepare your griddle with olive oil over medium heat.
- Pour 1/3 cup of batter onto the hot griddle for each pancake.
- Cook for 2-4 minutes until bubbles form, then flip and cook until golden brown.
- Repeat with the remaining batter.
Notes
Use ripe bananas for the sweetest flavor. You can also substitute different oils or add in chocolate chips or blueberries for variations.
Nutrition
- Serving Size: 3 pancakes
- Calories: 180
- Sugar: 5g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 70mg
Find it online: https://lunarecipez.com/healthy-banana-oatmeal-pancakes-recipe/