Garlic Butter Cod
A simple yet indulgent Garlic Butter Cod recipe, perfect for any weeknight dinner or special occasion.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Seafood
- Diet: Paleo
Ingredients
Scale
- 4 cod fillets
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions
- Melt the butter in a large skillet over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Season the cod fillets with salt and pepper.
- Place the seasoned cod in the skillet and cook for 4-5 minutes on each side.
- Drizzle with lemon juice once the cod is cooked through.
- Garnish with chopped parsley before serving.
Notes
Pairs beautifully with sautéed greens, a garden salad, or rice. Use fresh or sustainably sourced cod for best flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://lunarecipez.com/garlic-butter-cod/