Frozen Chicken Thighs Made Easy
A simple and flavorful recipe for baking frozen chicken thighs, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: None
Ingredients
Scale
- 4 frozen chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Place frozen chicken thighs directly on a baking sheet.
- Drizzle with olive oil and sprinkle with garlic powder, onion powder, paprika, salt, and pepper.
- Bake for 45-55 minutes or until chicken reaches an internal temperature of 165°F (74°C).
- Let the chicken rest for 5 minutes after removing it from the oven.
- Garnish with fresh parsley if desired and serve.
Notes
For extra crispy skin, broil the chicken for the last 2-3 minutes of baking.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 0g
- Sodium: 350mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 80mg
Find it online: https://lunarecipez.com/frozen-chicken-thighs-made-easy/