Fluffy Blueberry Protein Pancakes
These fluffy pancakes are filled with fresh blueberries and packed with protein, making them a deliciously healthy breakfast option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Grilling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup all-purpose flour
- 2 tablespoons sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 cup milk (or a dairy-free alternative)
- 1/2 cup protein powder (vanilla flavor recommended)
- 1 large egg
- 2 tablespoons melted butter (or coconut oil)
- 1 cup fresh blueberries
- Cooking spray or oil for the pan
Instructions
- Whisk the flour, sugar, baking powder, and salt in a large bowl.
- Mix the milk, protein powder, egg, and melted butter in another bowl.
- Combine the wet ingredients into the dry ingredients and stir until just combined.
- Fold in the blueberries gently.
- Prepare a non-stick skillet over medium heat and lightly grease it.
- Pour 1/4 cup of batter for each pancake onto the griddle.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm with your favorite toppings.
Notes
These pancakes can be stored in the fridge for up to 3 days. Reheat in the microwave or on a skillet.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 6g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 30mg
Find it online: https://lunarecipez.com/fluffy-blueberry-protein-pancakes/