Egg White Bites
Delightful Egg White Bites are a fluffy, savory, and nutrient-packed breakfast option that can be customized with your favorite veggies.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 6 large egg whites
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/2 cup cottage cheese
- Salt and pepper to taste
- Cooking spray or oil for greasing
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with cooking spray.
- Whisk together the egg whites, salt, and pepper in a bowl until frothy.
- Fold in the chopped spinach, diced bell pepper, and cottage cheese until well combined.
- Pour the egg white mixture evenly into the muffin tin, filling each cup about 2/3 full.
- Bake for 15-20 minutes or until the egg bites are set and lightly golden on top.
- Cool slightly before removing from the muffin tin and enjoy warm or refrigerated.
Notes
Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 2 months. Reheat thoroughly before enjoying.
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 1g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://lunarecipez.com/egg-white-bites/