Dump and Bake Chicken Tzatziki Rice
A simple and delicious Dump and Bake Chicken Tzatziki Rice, perfect for busy weeknights, combining tender chicken, tzatziki sauce, and fluffy jasmine rice in a convenient one-pan meal.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Greek
- Diet: Paleo
Ingredients
Scale
- 1 pound chicken breast, cubed
- 1 cup tzatziki sauce
- 1 cup jasmine rice
- 2 cups chicken broth
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- Salt and pepper to taste
- Olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a large baking dish, add the cubed chicken and season with salt and pepper.
- Pour the tzatziki sauce over the chicken and mix well.
- Add the jasmine rice and chicken broth, stirring to combine.
- Scatter the cherry tomatoes and cucumbers on top.
- Drizzle with olive oil.
- Cover the dish with foil and bake for 30-35 minutes, or until the chicken is cooked through and the rice is tender.
- Remove the foil and bake for an additional 10 minutes.
- Serve warm.
Notes
Garnish with extra cucumber or fresh herbs like parsley or dill for added flavor. Can be customized with different proteins or sauces.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://lunarecipez.com/dump-bake-chicken-tzatziki-rice/