Dump and Bake Chicken Tzatziki Rice

Delicious dump and bake chicken tzatziki rice served in a bowl

Why Make This Recipe

Dump and Bake Chicken Tzatziki Rice is a simple and delicious meal perfect for busy weeknights. With minimal prep time and the convenience of baking, you can enjoy a satisfying dish that brings together tender chicken, flavorful tzatziki sauce, and fluffy rice. This one-pan recipe not only saves you time but also makes clean-up a breeze. It’s a great way to add some Greek-inspired flavors to your dinner table without much fuss.

How to Make Dump and Bake Chicken Tzatziki Rice

Ingredients:

  • 1 pound chicken breast, cubed
  • 1 cup tzatziki sauce
  • 1 cup jasmine rice
  • 2 cups chicken broth
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • Salt and pepper to taste
  • Olive oil

Directions:

  1. Preheat the oven to 400°F (200°C).
  2. In a large baking dish, add the cubed chicken and season with salt and pepper.
  3. Pour the tzatziki sauce over the chicken and mix well.
  4. Add the jasmine rice and chicken broth, stirring to combine.
  5. Scatter the cherry tomatoes and cucumbers on top.
  6. Drizzle with olive oil.
  7. Cover the dish with foil and bake for 30-35 minutes, or until the chicken is cooked through and the rice is tender.
  8. Remove the foil and bake for an additional 10 minutes.
  9. Serve warm.

How to Serve Dump and Bake Chicken Tzatziki Rice

Serve this dish warm, right out of the oven. It’s great on its own or paired with a simple side salad. You can garnish with extra cucumber or a sprinkle of fresh herbs, like parsley or dill, for added flavor.

How to Store Dump and Bake Chicken Tzatziki Rice

To store leftovers, let the dish cool completely. Place it in an airtight container and keep it in the refrigerator for up to 3 days. You can also freeze it for up to a month. To reheat, simply warm it in the microwave or bake it in the oven until heated through.

Tips to Make Dump and Bake Chicken Tzatziki Rice

  • Make sure to cubed chicken evenly for consistent cooking.
  • Use low-sodium chicken broth if you want to control the salt level.
  • Feel free to add more veggies, like bell peppers or spinach, for extra nutrition.
  • If you like it spicy, add some red pepper flakes to the dish.

Variation

You can easily customize this recipe by using different proteins, such as turkey or tofu. Additionally, changing the tzatziki sauce to a different dipping sauce or dressing can provide new flavors. You can also try different types of rice, like brown rice or quinoa, for a different taste and texture.

FAQs

Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it may require a longer cooking time. Ensure the chicken reaches a safe internal temperature of 165°F (74°C) before serving.

What if I don’t have tzatziki sauce?
You can make a quick version by mixing yogurt with cucumber, garlic, lemon juice, and seasoning. Alternatively, you can use any creamy dressings you enjoy.

Can I prepare this dish ahead of time?
Yes, you can assemble the dish in advance and refrigerate it. Just cover it tightly and bake it when you’re ready to eat. You may need to add a few extra minutes to the cooking time if it’s cold from the fridge.

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Dump and Bake Chicken Tzatziki Rice

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A simple and delicious Dump and Bake Chicken Tzatziki Rice, perfect for busy weeknights, combining tender chicken, tzatziki sauce, and fluffy jasmine rice in a convenient one-pan meal.

  • Author: lunarecipez
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Greek
  • Diet: Paleo

Ingredients

Scale
  • 1 pound chicken breast, cubed
  • 1 cup tzatziki sauce
  • 1 cup jasmine rice
  • 2 cups chicken broth
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • Salt and pepper to taste
  • Olive oil

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large baking dish, add the cubed chicken and season with salt and pepper.
  3. Pour the tzatziki sauce over the chicken and mix well.
  4. Add the jasmine rice and chicken broth, stirring to combine.
  5. Scatter the cherry tomatoes and cucumbers on top.
  6. Drizzle with olive oil.
  7. Cover the dish with foil and bake for 30-35 minutes, or until the chicken is cooked through and the rice is tender.
  8. Remove the foil and bake for an additional 10 minutes.
  9. Serve warm.

Notes

Garnish with extra cucumber or fresh herbs like parsley or dill for added flavor. Can be customized with different proteins or sauces.

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 70mg

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