Creamy Tuscan White Bean Soup
A comforting soup with a rich, creamy texture, combining white beans, sun-dried tomatoes, and vibrant spinach, perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can white beans (cannellini or navy beans), drained and rinsed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup sun-dried tomatoes, chopped
- 4 cups vegetable broth
- 1 cup spinach, chopped
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1/2 cup heavy cream or coconut milk (optional for creaminess)
- Fresh basil for garnish
Instructions
- Sautéing the aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
- Infusing flavor: Stir in the minced garlic and sun-dried tomatoes; cook for another minute.
- Combining ingredients: Add the white beans, vegetable broth, oregano, salt, and pepper. Bring to a simmer and cook for about 10 minutes.
- Wilting the greens: Stir in the chopped spinach and let it wilt for a couple of minutes.
- Adding creaminess: For a creamier soup, mix in heavy cream or coconut milk.
- Serving up: Serve hot, garnished with fresh basil.
Notes
Pairs well with crusty bread or a fresh salad. Can be frozen for up to 3 months, just omit cream until ready to eat.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 30mg
Find it online: https://lunarecipez.com/creamy-tuscan-white-bean-soup/