Classic Vanilla Protein Pancakes
A nutritious twist on a classic breakfast, these protein pancakes combine rolled oats, banana, and vanilla protein powder for a fluffy and satisfying meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 ripe banana
- 1 cup milk or dairy-free alternative
- 2 scoops vanilla protein powder
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- Pinch of salt
- Cooking spray or oil for frying
Instructions
- Blend the batter: In a blender, combine rolled oats, banana, milk, protein powder, baking powder, vanilla extract, and a pinch of salt until smooth.
- Preheat the skillet: Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or oil.
- Pour the batter onto the skillet to form pancakes.
- Cook until bubbly: Cook for 2-3 minutes until bubbles form on the surface.
- Golden perfection: Flip and cook for another 2 minutes until golden brown.
- Serve warm with your favorite toppings.
Notes
Use ripe bananas for optimum sweetness. You can double the recipe and freeze extras for quick meals later.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 250mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 5mg
Find it online: https://lunarecipez.com/classic-vanilla-protein-pancakes/