Chicken and Sweet Potato Rice Bowl
A comforting and nutritious rice bowl featuring seasoned chicken, roasted sweet potatoes, and fluffy rice, topped with soy sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stovetop and Baking
- Cuisine: American
- Diet: Non-Vegetarian
Ingredients
Scale
- 1 cup cooked rice
- 1 boneless, skinless chicken breast
- 1 sweet potato, peeled and diced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/2 cup broccoli florets (optional)
- Soy sauce or teriyaki sauce (for serving)
Instructions
- Preheat the oven to 400°F (200°C).
- Toss the diced sweet potato in olive oil, garlic powder, salt, and pepper. Spread it on a baking sheet and roast for about 25-30 minutes, or until tender.
- While the sweet potato is roasting, season the chicken breast with salt and pepper. Cook it in a skillet over medium heat for about 6-7 minutes per side or until fully cooked. Remove from heat and let it rest before slicing.
- If using broccoli, steam or stir-fry it until tender.
- In a bowl, combine the cooked rice, roasted sweet potato, sliced chicken, and broccoli. Drizzle with soy sauce or teriyaki sauce to taste before serving.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stove.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://lunarecipez.com/chicken-and-sweet-potato-rice-bowl/