Anti-Inflammatory Blueberry Protein Shake
A nutritious and creamy blueberry protein shake that’s perfect for a quick breakfast or post-workout refreshment.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup blueberries (fresh or frozen)
- 1 scoop protein powder (your choice)
- 1 cup almond milk (or other milk alternatives)
- 1 ripe banana
- 1 tablespoon chia seeds (optional)
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Gather your ingredients.
- Combine the blueberries, protein powder, almond milk, banana, and chia seeds in a blender.
- Blend until smooth.
- Taste and sweeten with honey or maple syrup if desired.
- Pour into a glass and enjoy immediately.
Notes
For a creamier texture, freeze your banana beforehand. This shake can be stored in the fridge for up to 24 hours; shake well before consuming.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 18g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 20g
- Cholesterol: 0mg