Blueberry Chia Seed Pudding
A healthy and indulgent breakfast featuring creamy chia pudding with fresh blueberries, perfect for summer mornings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 120 minutes
- Yield: 2-4 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy)
- 1 cup fresh blueberries
- 1–2 tablespoons sweetener (honey, maple syrup, or agave) – optional
- 1 teaspoon vanilla extract – optional
Instructions
- Combine chia seeds and milk in a mixing bowl, stirring well to ensure there are no clumps.
- Add the sweetener and vanilla extract, if using, and mix again until well combined.
- Fold in the fresh blueberries gently.
- Refrigerate the mixture for at least 2 hours or overnight until thickened.
- Serve in jars or bowls, topped with additional blueberries if desired.
Notes
Keep tightly covered in the fridge for up to five days. Stir before serving and add more blueberries for freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://lunarecipez.com/blueberry-chia-seed-pudding/