Baked Salmon with Spinach
A healthy and delicious meal featuring salmon and spinach, perfect for busy weeknights or special occasions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Pescatarian
Ingredients
Scale
- 4 salmon fillets
- 2 cups fresh spinach
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute.
- Add fresh spinach and cook until wilted.
- Place salmon fillets in a baking dish, season with salt and pepper, and top with the sautéed spinach.
- Bake in the oven for 15-20 minutes, or until the salmon is cooked through.
- Serve with lemon wedges and your choice of quinoa or brown rice.
Notes
Make sure not to overcook the salmon. Using fresh salmon fillets will yield the best results. You can also add other spices or herbs for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 60mg
Find it online: https://lunarecipez.com/baked-salmon-with-spinach/