Apple Pie Smoothie
A quick and delicious smoothie capturing the flavors of traditional apple pie without the need to bake.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1 medium apple, cored and chopped
- 1/2 cup rolled oats
- 1/2 teaspoon ground cinnamon
- 1 tablespoon honey or maple syrup (optional)
- 1 scoop protein powder (optional)
- Ice cubes (optional, for thickness)
Instructions
- Gather your ingredients. Measure out the almond milk, chop your apple, and get the rolled oats and cinnamon ready. If you’re using honey or protein powder, have those handy too!
- Blend everything together. In a blender, combine the almond milk, chopped apple, rolled oats, cinnamon, and any optional ingredients you decide to include.
- Blend to perfection. Blend everything until smooth and creamy. This shouldn’t take long.
- Thicken it up (if desired). If you like your smoothies on the thicker side, add a handful of ice cubes and blend again.
- Pour and indulge. Pour your apple pie smoothie into a glass and enjoy every nutritious sip.
Notes
Best enjoyed fresh, but can be stored in the fridge for up to 24 hours. For a thicker texture, add ice cubes.
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 15g
- Sodium: 210mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://lunarecipez.com/apple-pie-inspired-smoothie/