Dairy Free Chicken Alfredo

As I stood in my kitchen, the comforting scent of garlic and herbs wafted through the air, conjuring memories of family dinners filled with laughter and connection. It’s moments like these that remind me how food can weave us together, transcending mere nutrition and becoming a cherished experience. Today, I’m excited to share a dish that embodies both comfort and nourishment: Dairy Free Chicken Alfredo. This creamy, rich pasta sauce is just as indulgent as its traditional counterpart but made with love and without dairy, perfect for those of us navigating dietary restrictions.

## Recipe Timing

• Prep Duration: 15 minutes
• Active Cooking: 30 minutes
• Total Duration: 45 minutes
• Portion Size: Serves 4
• Complexity: Moderate

## Nutritional Recipe

• Calories per portion: 600
• Protein: 35 grams
• Carbs: 66 grams
• Fats: 24 grams
• Fiber: 4 grams
• Sugars: 2 grams
• Sodium: 800 mg

## Why You’ll Love This Dairy Free Chicken Alfredo

Whether you’re avoiding dairy due to allergies, a dietary preference, or for health reasons, this Dairy Free Chicken Alfredo provides all the velvety goodness you crave without the guilt. With tender chicken, gluten-free pasta, and a decadent sauce made from dairy-free cream and Parmesan, it’s a delightful dish everyone can enjoy. The addition of fresh spinach not only adds a pop of color but also packs in some nutritious greens, making this a well-rounded family meal.

## The Complete Cooking Journey

Let’s embark on this culinary adventure together and transform humble ingredients into a plate of happiness. Get ready to create a comforting pasta dish that will warm your heart and satisfy your taste buds.

## Ingredients:

• 1 ¼ lbs chicken breast, diced small
• 1 ¾ teaspoon sweet smoked paprika
• 1 ½ teaspoon oregano
• 1 ½ teaspoon garlic powder
• ½ teaspoon thyme
• ½ teaspoon black pepper
• ½ teaspoon salt
• 12 oz gluten-free farfalle pasta
• 4 tablespoon dairy-free butter
• 2 tablespoon minced onion
• 2 teaspoon Italian seasoning
• 1 teaspoon garlic powder
• ½ teaspoon salt
• 2 cups chicken broth
• 1 ⅔ tablespoon gluten-free 1:1 flour (all-purpose blend)
• 2 cups dairy-free heavy cream
• 2 cups chopped spinach
• 8 oz shredded dairy-free parmesan cheese
• 2 tablespoon reserved pasta water, as needed

## Method:

### Step 1: Cook the Pasta

Boil the pasta in a large pot of water according to package directions for al dente. Once cooked, drain and set aside, making sure to reserve 2 tablespoons of the pasta water.

### Step 2: Season the Chicken

In a mixing bowl, add the diced chicken along with sweet smoked paprika, oregano, garlic powder, thyme, black pepper, and salt. Toss to coat thoroughly, ensuring the chicken is evenly seasoned.

### Step 3: Sear the Chicken

Heat olive oil over medium heat in a large skillet. Carefully add the chicken to the skillet and sear for 3 to 4 minutes on each side until fully cooked (internal temperature should reach 165°F). Transfer the chicken onto a plate and set aside.

### Step 4: Sauté Aromatics

In the same skillet, melt the dairy-free butter. Add the minced onion, Italian seasoning, garlic powder, and salt. Sauté for about 1 minute until fragrant and the onion softens.

### Step 5: Create the Base for the Sauce

Sprinkle the gluten-free flour into the skillet and stir well, scraping the bottom to combine all the flavors. This will help to thicken your sauce.

### Step 6: Combine Ingredients for Sauce

Pour in the chicken broth and dairy-free heavy cream, whisking until combined. Add the chopped spinach and stir until well mixed. Simmer this delicious concoction for about 3 to 4 minutes, stirring often, until the sauce becomes rich and creamy.

### Step 7: Add the Cheese

Stir in the shredded dairy-free parmesan cheese, mixing well until it’s fully melted into the sauce. Continue simmering until the sauce reaches your desired thickness.

### Step 8: Toss the Pasta

Add the cooked pasta to the skillet and gently toss to coat in the luscious sauce. If needed, add reserved pasta water to achieve your preferred sauce consistency.

### Step 9: Combine with Chicken

Return the cooked chicken to the pan and give everything a gentle stir to combine. Allow the flavors to meld together beautifully and serve warm.

## Serving Suggestions & Pairings

This Dairy Free Chicken Alfredo pairs wonderfully with a side salad dressed in a light vinaigrette or some crusty gluten-free garlic bread for a satisfying meal. For a festive touch, consider adding a sprinkle of fresh parsley or a drizzle of olive oil before serving.

## Storage & Leftovers Guide

Don’t worry if you have leftovers! This dish stores well. Place any remaining Chicken Alfredo in an airtight container in the refrigerator, where it will keep for up to 3 days. To reheat, simply add a splash of chicken broth or dairy-free cream to loosen the sauce and warm gently over a low flame.

## Kitchen Wisdom & Success Tips

• Make sure to season your chicken generously; it’s the heart of the dish!
• Don’t rush the simmering process—allow your sauce to reach that creamy perfection.
• Always reserve a bit of pasta water; it’s a secret weapon for adjusting sauce consistency!

## Flavor Variations & Adaptations

Feel free to get creative! Add some roasted vegetables like bell peppers or zucchini for added texture and flavor. If you’re a fan of spice, tossing in red pepper flakes will bring a warm kick to your Alfredo. Vegans can substitute chicken with marinated tofu or chickpeas for a protein boost.

## Reader Questions & Solutions

• Q: Can I use regular pasta instead of gluten-free?
  A: Absolutely! Just follow the package instructions for cooking regular pasta.

• Q: What if I can’t find dairy-free heavy cream?
  A: You can use a mixture of coconut milk and almond milk as a substitute for a creamy base.

• Q: How can I make this dish vegetarian?
  A: Simply omit the chicken and add more vegetables like broccoli or mushrooms for depth of flavor.

• Q: Can I freeze leftovers?
  A: Yes, but keep in mind the cream may change texture upon thawing. Consider freezing the pasta and sauce separately.

• Q: How do I make this dish spicy?
  A: Add some diced jalapeños or red pepper flakes during the cooking process for heat.

## Wrapping Up

This Dairy Free Chicken Alfredo is not just a recipe; it’s a culinary hug that brings warmth to your table. With its creamy texture, flavorful chicken, and joyful blend of spices, it serves as a delightful meal for any occasion. I hope you get the chance to create this dish and share it with your loved ones. Cooking is about connection, so gather your favorite people, savor each bite, and enjoy making memories together. Happy cooking!

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