Greek Chicken with Lemon and Feta

There’s something undeniably magical about cooking with flavors that transport you to another place. As I stand in my kitchen, the fragrant aroma of olive oil and fresh lemons mingling in the air, I can’t help but picture sun-drenched beaches and bustling Greek tavernas. This feeling is amplified when I whip up a dish like Greek Chicken with Lemon and Feta—a dish that not only encapsulates the essence of the Mediterranean but also fills my home with warmth and flavor. Whether it’s a quick weeknight dinner or the centerpiece of your weekend gathering, this recipe is bound to impress!

Recipe Timing

• Prep Duration: 10 minutes
• Active Cooking: 30 minutes
• Total Duration: 40-45 minutes
• Portion Size: Serves 4
• Complexity: Simple

Nutritional Recipe

• Calories per portion: Approx. 400
• Protein: 35 grams
• Carbs: 5 grams
• Fats: 28 grams
• Fiber: 1 gram
• Sugars: 1 gram
• Sodium: 800 mg

Why You’ll Love This Greek Chicken with Lemon and Feta

Let’s talk about why this dish is a true winner in my book! The zesty brightness of lemon dances beautifully with the salty, rich feta, while the olives add an authentic Mediterranean flair. It’s not just delicious; it’s also a feast for the eyes. With its vibrant colors and textures, this dish will have your dinner guests asking for seconds. Plus, it’s incredibly versatile—perfect served on its own, on a bed of rice, or alongside a fresh Greek salad for a complete meal.

The Complete Cooking Journey

Cooking this Greek Chicken with Lemon and Feta is about more than just following a recipe; it’s a journey through your kitchen that engages all your senses. From the sound of sizzling chicken turning golden brown to the sight of crumbled feta cascading over the warm chicken, each step brings you closer to a vibrant, delicious result that will leave you feeling accomplished.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 2 tablespoons fresh lemon juice
• 2 teaspoons dried oregano
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1/2 cup crumbled feta cheese
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup fresh parsley, chopped
• Lemon wedges for serving

Method:

Step 1: Prepare the Marinade

Begin by preparing the marinade for the chicken. In a large bowl, combine the olive oil, fresh lemon juice, dried oregano, garlic powder, onion powder, salt, and pepper. Whisk the ingredients together until well blended.

Step 2: Marinate the Chicken

Add the chicken breasts to the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.

Step 3: Preheat the Oven

Preheat your oven to 400°F (200°C). While the oven is heating, take the marinated chicken out of the refrigerator to bring it to room temperature.

Step 4: Sear the Chicken

In a large oven-safe skillet, heat a drizzle of olive oil over medium-high heat. Once hot, add the marinated chicken breasts to the skillet and sear them for about 3-4 minutes on each side or until they develop a nice golden-brown color.

Step 5: Add Toppings

After searing, remove the skillet from the heat. Sprinkle the crumbled feta cheese evenly over the top of the chicken breasts, followed by the sliced Kalamata olives.

Step 6: Bake the Chicken

Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

Step 7: Garnish and Serve

Once cooked, remove the skillet from the oven and garnish the dish with fresh chopped parsley. Serve the Greek chicken hot with lemon wedges on the side.

Serving Suggestions & Pairings

This Greek Chicken is delightful on its own, but it also pairs beautifully with light sides like quinoa pilaf, roasted vegetables, or a crisp Greek salad. For a cozy dinner, serve it with warm pita bread and a dollop of tzatziki. Don’t forget a refreshing glass of white wine, perhaps a chilled Sauvignon Blanc or a light, zesty Assyrtiko to complement the meal!

Storage & Leftovers Guide

If you happen to have any leftovers (though I doubt you will!), store the chicken in an airtight container in the refrigerator. It will keep well for about 3 days. When reheating, warm it gently in the oven to maintain its moisture and flavor.

Kitchen Wisdom & Success Tips

1. Marinate longer for deeper flavor: If time permits, let the chicken marinate for 2 hours or even overnight.
2. Use a meat thermometer: Ensures perfectly cooked chicken every time.
3. Don’t rush the searing: Let the chicken develop a good color; it enhances the flavor.

Flavor Variations & Adaptations

Feel free to make this dish your own! Add some diced sun-dried tomatoes for a more robust flavor, or swap out the feta for goat cheese for a creamier texture. You could also make it spicy by adding a pinch of red pepper flakes to the marinade.

Reader Questions & Solutions

• Question: Can I use chicken thighs instead of breasts?
  • Answer: Absolutely! Chicken thighs will add a richer flavor and remain juicy.
• Question: How can I make this dish lower in sodium?
  • Answer: Reduce the amount of olives and use low-sodium feta cheese.
• Question: Can I grill the chicken instead of baking it?
  • Answer: Yes, grilling will impart a wonderful smoky flavor; just keep an eye on cooking times.
• Question: What if I’m not a fan of olives?
  • Answer: You could simply omit them or substitute with capers for a tangy kick.
• Question: How do I know when the chicken is done?
  • Answer: It should reach an internal temperature of 165°F (75°C) and be no longer pink inside.

Wrapping Up

So there you have it—Greek Chicken with Lemon and Feta, a delicious dish that’s sure to become a staple in your weekly meal rotation. With its vibrant flavors and tempting aroma, it invites you to savor each bite while evoking memories of sun-soaked Mediterranean shores. Give this recipe a try, and I promise you’ll be rewarded with a delightful dinner full of heart and soul. Happy cooking!

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