High Protein Chicken Street Corn Salad

There’s something magical about summer evenings when the air is warm and filled with the scent of barbecues wafting through the neighborhood. Friends gather, laughter fills the air, and delicious dishes glisten under the fading sun. One of my go-to staples during this season is a bowl of vibrant, colorful salad that doesn’t just look beautiful but also packs a nutritious punch. Let me introduce you to my favorite High Protein Chicken Street Corn Salad—an exciting medley of protein, crunch, and zest, all coming together to create a mouthwatering experience!

## Recipe Timing

• Prep Duration: 15 minutes
• Active Cooking: 0 minutes (just assembly!)
• Total Duration: 30 minutes (including chilling)
• Portion Size: Serves 4
• Complexity: Simple

## Nutritional Recipe

• Calories per portion: 350 calories
• Protein: 28 grams
• Carbs: 20 grams
• Fats: 17 grams
• Fiber: 6 grams
• Sugars: 3 grams
• Sodium: 250 mg

## Why You’ll Love This High Protein Chicken Street Corn Salad

This salad is the epitome of summer’s bounty and a nutritious meal that’s perfect for any occasion. Whether you’re prepping a quick lunch or bringing a dish to a gathering, this high protein delight features shredded chicken that keeps you feeling full and corn that catches the sweetness of summer. The contrasting textures—creamy avocado, crunchy celery, and tender chicken—combined with the zest of lime and a kick of chili powder, will make your taste buds sing with every bite. Plus, it’s versatile! Feel free to customize based on what you have on hand, making it your own.

## The Complete Cooking Journey

Creating this salad is as easy as it gets. The hardest part might just be waiting for it to chill before you dive in! Gather your kitchen staples, and let’s revolutionize your salad game.

## Ingredients:

• 2 cups cooked, shredded chicken
• 1 cup corn (fresh, frozen, or canned)
• 1 cup cherry tomatoes, halved
• 1/2 red onion, diced
• 1 avocado, diced
• 1/4 cup cilantro, chopped
• Juice of 2 limes
• 1/4 cup Greek yogurt or sour cream
• Salt and pepper to taste
• 1 tsp chili powder
• 1/2 cup feta cheese (optional)

## Method:

### Step 1: Combine the Base Ingredients

In a large bowl, combine the shredded chicken, corn, cherry tomatoes, red onion, avocado, and cilantro. This vibrant mix provides a colorful base that’s a feast for the eyes!

### Step 2: Prepare the Dressing

In a separate small bowl, mix together the lime juice, Greek yogurt (or sour cream), chili powder, salt, and pepper. This creamy and zesty dressing is where the magic happens, bringing all the flavors together.

### Step 3: Dress the Salad

Pour the dressing over the salad mixture and toss until everything is well combined. Ensure every ingredient is coated in that delicious dressing!

### Step 4: Garnish and Chill

If desired, sprinkle feta cheese on top before serving. It adds a wonderful salty flavor that elevates the entire salad. Chill for about 30 minutes to allow the flavors to meld beautifully.

## Serving Suggestions & Pairings

This High Protein Chicken Street Corn Salad shines on its own but pairs beautifully with grilled vegetables, a slice of crusty bread, or even alongside spicy tacos for a complete meal experience. Serve it at your next barbecue, potluck, or picnic—it’s a crowd-pleaser that guarantees compliments!

## Storage & Leftovers Guide

If you find yourself with leftovers (which can be rare!), store the salad in an airtight container in the refrigerator for up to 2 days. Because of the avocado, it may brown slightly, but it will still taste delicious.

## Kitchen Wisdom & Success Tips

• If you want to save time, use rotisserie chicken; it adds fantastic flavor and shreds effortlessly.
• Choose ripe avocados for the best creaminess and flavor.
• Adjust the amount of lime or chili powder to match your flavor preferences.
• For a vegan option, substitute the chicken with chickpeas and use vegan yogurt.

## Flavor Variations & Adaptations

• Add diced bell peppers for extra crunch and color.
• Spice it up by incorporating jalapeños or other fresh chilies.
• Use a different cheese, such as queso fresco, for a different flavor twist.
• For a grainier option, add in quinoa or brown rice!

## Reader Questions & Solutions

1. What can I do if I don’t have shredded chicken?

   • You can easily substitute it with canned beans or lentils for a vegetarian option!

2. Can I use frozen corn?

   • Absolutely! Just thaw it under some warm water, then drain before using.

3. How can I keep my avocado from browning?

   • Adding lime juice not only enhances the flavor but also helps prevent browning!

4. Can I prepare this salad in advance?

   • Yes, but to keep the avocado fresh, it’s best to add it right before serving.

5. Is there a gluten-free option?

   • Yes! This salad is naturally gluten-free, so dig in without worry!

## Wrapping Up

With its stunning visuals and incredible flavors, the High Protein Chicken Street Corn Salad is sure to be a staple in your kitchen. It’s quick, nutritious, and effortlessly adaptable, making it perfect for any dining occasion. So gather your ingredients, whip up this delightful salad, and enjoy the vibrant tastes of summer right in your bowl. Happy cooking and even happier eating!

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