Cocoa Banana Cookies with chickpeas, a healthy and delicious snack option.

Cocoa Banana Chickpea Cookies

why make this recipe

Cocoa Banana Chickpea Cookies are a delicious and healthy treat. They are a great option for anyone looking for a sweet snack without the guilt. Using chickpeas adds protein and fiber, making these cookies not just tasty, but also a wholesome choice. Plus, they are quick and easy to make!

how to make Cocoa Banana Chickpea Cookies

Ingredients:

  • 1 ripe banana, mashed
  • 1 cup chickpeas, drained and rinsed
  • 1/4 cup cocoa powder
  • 1/2 cup oats
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • Optional: chocolate chips or nuts

Directions:

  1. Preheat your oven to 350°F (175°C).
  2. In a food processor, combine the mashed banana, chickpeas, cocoa powder, oats, vanilla extract, and salt. Blend until smooth.
  3. If using, stir in chocolate chips or nuts.
  4. Drop spoonfuls of the cookie dough onto a baking sheet lined with parchment paper.
  5. Bake for 10-12 minutes or until set.
  6. Allow to cool on the baking sheet for a few minutes before transferring to a wire rack. Enjoy your healthy cookies!

how to serve Cocoa Banana Chickpea Cookies

These cookies can be enjoyed warm or at room temperature. They make a great snack or dessert on their own. You can also pair them with a glass of milk or a cup of tea for a cozy treat.

how to store Cocoa Banana Chickpea Cookies

Store the cookies in an airtight container at room temperature for up to three days. If you want to keep them longer, you can freeze them. Place them in a freezer-safe bag or container, and they will last for about a month in the freezer.

tips to make Cocoa Banana Chickpea Cookies

  • Make sure your banana is very ripe for the best sweetness.
  • Don’t skip the blending step! This helps create a cookie dough that holds together.
  • Experiment with different mix-ins like dried fruit or seeds to customize your cookies.

variation

You can swap out the cocoa powder for peanut butter for a different flavor. Just replace the cocoa with 1/4 cup of peanut butter for a lovely nutty cookie.

FAQs

Can I use another type of bean instead of chickpeas?
Yes, you can use black beans or white beans if you prefer. Just ensure they are drained and rinsed properly.

Are these cookies gluten-free?
Yes, if you use gluten-free oats, these cookies can be gluten-free!

Can I make these cookies vegan?
Yes, this recipe is already vegan since it does not contain any animal products.

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Cocoa Banana Chickpea Cookies

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Healthy and delicious cookies made with chickpeas and cocoa. Perfect for a guilt-free snack!

  • Author: lunarecipez
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 12 servings 1x
  • Category: Dessert
  • Method: Baking
  • Cuisine: Healthy
  • Diet: Vegan

Ingredients

Scale
  • 1 ripe banana, mashed
  • 1 cup chickpeas, drained and rinsed
  • 1/4 cup cocoa powder
  • 1/2 cup oats
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • Optional: chocolate chips or nuts

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Combine the mashed banana, chickpeas, cocoa powder, oats, vanilla extract, and salt in a food processor. Blend until smooth.
  3. If using, stir in chocolate chips or nuts.
  4. Drop spoonfuls of the cookie dough onto a baking sheet lined with parchment paper.
  5. Bake for 10-12 minutes or until set.
  6. Allow to cool on the baking sheet for a few minutes before transferring to a wire rack. Enjoy your healthy cookies!

Notes

Store the cookies in an airtight container at room temperature for up to three days. Freeze for longer storage.

Nutrition

  • Serving Size: 1 cookie
  • Calories: 120
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg

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