why make this recipe

Buffalo Chicken Bowls are a delicious way to enjoy a meal packed with flavor and nutrition. This recipe combines tender chicken, spicy buffalo sauce, and fresh veggies, all served over a hearty base like brown rice or quinoa. Not only is it satisfying, but it’s also great for meal prep, making it a convenient option for busy days. You can easily adjust the ingredients to suit your taste, making it a versatile dish for everyone.

how to make Buffalo Chicken Bowls

Ingredients:

2 cups cooked shredded chicken
1/2 cup buffalo sauce
1 cup cooked brown rice or quinoa
1 cup broccoli florets
1/2 cup diced red bell pepper
1/2 cup shredded carrots
1/4 cup chopped green onions
1 cup diced cucumbers (optional)
Salt and pepper to taste

Directions:

In a mixing bowl, combine the cooked shredded chicken and buffalo sauce, stirring to coat the chicken evenly.
Prepare your base by cooking the brown rice or quinoa as per package instructions.
Steam or sauté the broccoli until tender.
In meal prep containers, layer the base of rice or quinoa, then add the buffalo chicken on top.
Add the fresh vegetables (broccoli, bell pepper, carrots, and cucumbers) around the chicken.
Sprinkle with chopped green onions, and season with salt and pepper to taste.
Store in the refrigerator for meal prep or enjoy immediately.

how to serve Buffalo Chicken Bowls

You can serve your Buffalo Chicken Bowls hot or cold, depending on your preference. If you’re eating right away, enjoy them warm. If you’re meal prepping, just grab a container from the fridge, and you have a ready-to-eat meal. These bowls can also be topped with additional ingredients like avocado or a dollop of Greek yogurt if you like.

how to store Buffalo Chicken Bowls

Store any leftover Buffalo Chicken Bowls in airtight containers in the fridge. They can last for about 3 to 4 days. If you’re planning to keep them longer, consider freezing the chicken and sauce mixture separately from the rice or quinoa and veggies to maintain freshness.

tips to make Buffalo Chicken Bowls

Use rotisserie chicken for a quick and easy option.
Adjust the amount of buffalo sauce based on your heat preference.
Feel free to add other vegetables, such as corn or avocado, for more flavor and nutrition.
Make a batch of these bowls at the beginning of the week for easy lunch or dinner options.

variation

If you want a different flavor profile, you can substitute the buffalo sauce with barbecue sauce for a sweet and tangy twist. You can also replace the cooked chicken with shredded turkey or even chickpeas for a vegetarian version.

FAQs

1. Can I use store-bought buffalo sauce?
Yes, store-bought buffalo sauce works great and saves time. Just make sure to check the heat level to suit your taste.

2. Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as you use gluten-free grains like quinoa or gluten-free rice.

3. Can I make these bowls vegan?
Absolutely! You can replace the chicken with plant-based protein, such as tofu or tempeh, and use vegan buffalo sauce.