Name: 15-Minute Mediterranean Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, chopped; 1/2 cup Kalamata olives, pitted and sliced; 1 cup feta cheese, crumbled; 2 tablespoons olive oil; 1 tablespoon red wine vinegar; Salt and pepper to taste; Fresh parsley for garnish

15-Minute Mediterranean Salad

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A vibrant Mediterranean salad that combines the crispness of fresh veggies, tangy feta, and zesty dressing, perfect for a light meal or side dish.

Author: lunarecipez
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Yield: 4 servings 1x
Category: Salad
Method: Mixing
Cuisine: Mediterranean
Diet: Vegetarian

Ingredients

Scale

1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, chopped
1/2 cup Kalamata olives, pitted and sliced
1 cup feta cheese, crumbled
2 tablespoons olive oil
1 tablespoon red wine vinegar
Salt and pepper to taste
Fresh parsley for garnish

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Instructions

Chop the Veggies: In a large mixing bowl, combine the cherry tomatoes, diced cucumber, chopped red onion, Kalamata olives, and crumbled feta cheese.
Whisk the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
Combine and Toss: Pour the dressing over the salad and securely toss everything together.
Garnish and Serve: Garnish the salad with fresh parsley and dig in right away.

Notes

This salad pairs beautifully with grilled meats and can be made vegan by omitting the feta or using a dairy-free alternative.

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 3g
Sodium: 600mg
Fat: 20g
Saturated Fat: 6g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 2g
Protein: 9g
Cholesterol: 30mg

Find it online: https://lunarecipez.com/15-minute-mediterranean-salad/